Comparing Nutrients in 7 ounces Powder Chocolate Malted Drink MixVS Broccoli

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix

10%

85%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Powder Chocolate Malted Drink Mixvs Broccoli

28%816kcal

Energy

2.33%67.5kcal

816 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.74%9.45g

Fat

0.76%0.73g

9.45 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.8%4.73g

Saturated Fat

0.71%0.23g

4.73 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g

Omega 3

7.8%0.13g

0.17 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

0.57%0.097g

1.16 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg

Cholesterol

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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133%173g

Carbohydrate

10%13g

173 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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182%132g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

132 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

13.6%5.16g

9.53 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

10%5.6g

10 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder Chocolate Malted Drink Mixvs Broccoli

7.28%65.5μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

65.5 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.6%0.34mg

Vitamin B1

11.7%0.14mg

Thiamine

0.34 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B2

18%0.23mg

Riboflavin

0.4 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.97mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

3.97 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.63mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.63 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.31 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.4%73.4μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

73.4 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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34.7%0.83μg

Vitamin B12

0%0μg

Cobalamin

0.83 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.3%2.98mg

Vitamin C

197%177mg

Ascorbic acid

2.98 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.25%0.34mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.34 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

4.96 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Chocolate Malted Drink Mixvs Broccoli

12%119mg

Calcium

9.33%93mg

119 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

11%0.097mg

0.4 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.6%4.52mg

Iron

18%1.45mg

4.52 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

9.92%41.7mg

139 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.6%347mg

Phosphorus

18.7%131mg

347 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1226mg

Potassium

18.4%627mg

1226 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25%13.7μg

Selenium

9.02%4.96μg

13.7 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%377mg

Sodium

4.37%65.5mg

377 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

7.4%0.81mg

1.6 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.07%2.58g

Water

4.8%177g

2.58 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Broccoli:

Powder Chocolate Malted Drink Mix has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B5, 1.7 times more Vitamin B9, 59.5 times more Vitamin C, 4.6 times more Vitamin E and 40.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Raw Broccoli have similar amounts of Vitamin A and Vitamin B6 per 7 oz.
Both Powder Chocolate Malted Drink Mix as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Broccoli:

Powder Chocolate Malted Drink Mix has 1.3 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 5.8 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 68.7 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 7 ounces:

Powder Chocolate Malted Drink Mix has 12.1 times more Energy, 12.9 times more Fat, 20.9 times more Saturated Fat, 1.3 times more Omega 3, 11.9 times more Omega 6, 13.1 times more Carbohydrate, 39.2 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Powder Chocolate Malted Drink Mix as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Powder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange DrinkBroccoliVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Powder Chocolate Malted Drink MixVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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