Comparing Nutrients in 500 calories Powder Chocolate Malted Drink MixVS Broccoli

Weight per 500 calories

Powder Chocolate Malted Drink Mix

122g

Broccoli

1471g

Powder Chocolate Malted Drink Mix has 12.1 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Broccoli?

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix

10%

85%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Powder Chocolate Malted Drink Mixvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.97%5.8g

Fat

5.6%5.44g

5.8 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.05%2.9g

Saturated Fat

5.24%1.68g

2.9 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.46%0.1g

Omega 3

58%0.93g

0.1 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.17%0.71g

Omega 6

4.24%0.72g

0.71 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.42%1.2mg

Cholesterol

0%0mg

1.2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.4%106g

Carbohydrate

75%98g

106 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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112%81g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

81 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.4%5.84g

Fiber

101%38.2g

5.84 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

74%41.5g

6.2 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder Chocolate Malted Drink Mixvs Broccoli

4.46%40μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

40 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

87%1.04mg

Thiamine

0.21 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B2

132%1.72mg

Riboflavin

0.24 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.2%2.44mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.38mg

Vitamin B5

169%8.43mg

Pantothenic acid

0.38 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

198%2.57mg

Pyridoxine

0.19 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45μg

Vitamin B9

232%926μg

Folates and Folic Acid

45 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.3%0.51μg

Vitamin B12

0%0μg

Cobalamin

0.51 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.03%1.82mg

Vitamin C

1458%1312mg

Ascorbic acid

1.82 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.38%0.21mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0.21 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.53%3.04μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

3.04 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Chocolate Malted Drink Mixvs Broccoli

7.3%73mg

Calcium

69%691mg

73 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

80%0.72mg

0.24 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.77mg

Iron

134%10.7mg

2.77 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.3%85mg

Magnesium

73.5%309mg

85 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

134%3.1mg

NA mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.4%213mg

Phosphorus

139%971mg

213 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%752mg

Potassium

137%4647mg

752 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg

Selenium

67%36.8μg

8.4 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%231mg

Sodium

32.4%485mg

231 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.85%0.97mg

Zinc

55%6.03mg

0.97 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

35.5%1313g

1.6 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Broccoli:

Powder Chocolate Malted Drink Mix has more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 11.4 times more Vitamin A, 5 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 21.9 times more Vitamin B5, 13.6 times more Vitamin B6, 20.6 times more Vitamin B9, 718.8 times more Vitamin C, 55.5 times more Vitamin E and 491.3 times more Vitamin K than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix as well as Raw Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Broccoli:

Raw Broccoli contains 9.5 times more Calcium, 3 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 4.6 times more Phosphorus, 6.2 times more Potassium, 4.4 times more Selenium, 2.1 times more Sodium, 6.2 times more Zinc and 830.4 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 500 calories:

Powder Chocolate Malted Drink Mix has 1.7 times more Saturated Fat and 3.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3, 6.5 times more Fiber and 6.7 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Raw Broccoli have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Powder Chocolate Malted Drink Mix as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange DrinkBroccoliVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Powder Chocolate Malted Drink MixVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: