Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Sunflower Seeds:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 4.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 5 times more Vitamin B2, 82.6 times more Vitamin B3, 277.6 times more Vitamin B5, 72 times more Vitamin B6, 117 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Sunflower Seeds:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 75.2 times more Copper, 21.4 times more Iron, 42.3 times more Magnesium, 40.8 times more Manganese, 379.7 times more Phosphorus, 7.3 times more Potassium, more Selenium and 30.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Comparison of macro-nutrients per 7 ounces:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 3.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 301.8 times more Fat, 336.6 times more Saturated Fat, 7.4 times more Omega 3, 1103.5 times more Omega 6, 2 times more Carbohydrate, more Fiber and 286.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.