Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Concentrate Fruit Punch Drink has 1.2 times more Vitamin B2 and 20.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 28.9 times more Vitamin B3, 16 times more Vitamin B5, 9.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Concentrate Fruit Punch Drink has 2.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium, 40.5 times more Phosphorus, 8.6 times more Potassium, 43.6 times more Sodium and 4.9 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 7 oz.
Both Frozen Concentrate Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrate Fruit Punch Drink has 1.7 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 416.3 times more Saturated Fat, 8 times more Omega 3, 50.8 times more Omega 6, 5 times more Fiber and 11.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 7 oz.
Both Frozen Concentrate Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.