Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Drink vs Cooked Chopped Frozen Broccoli:
Frozen Concentrate Fruit Punch Drink has 3.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 18.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Drink vs Cooked Chopped Frozen Broccoli:
Frozen Concentrate Fruit Punch Drink has 2.6 times more Copper and 1.6 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 24.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 4 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrate Fruit Punch Drink has 5.8 times more Energy and 7.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 7.5 times more Fiber and 15.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.