Lets compare vitamin content per 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Ripe Red Tomatoes:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 36.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 57 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 7 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Ripe Red Tomatoes:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.6 times more Calcium, 3.3 times more Copper, 4.3 times more Phosphorus and 5.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Iron, 9 times more Magnesium, 2.1 times more Manganese, 7.3 times more Potassium, 2.3 times more Zinc and 37.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparison of macro-nutrients per 7 ounces:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 21.6 times more Energy, 11.2 times more Fat, 23.5 times more Carbohydrate and 32.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.6 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.