Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled
1%
2%
97%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
7 oz ▼

Macro Nutrients

3.83%111kcal
Energy
1.3%37.7kcal
111 kcalvs37.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0.2%0.2g
Fat
0.02%0.02g
0.2 gvs0.02 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0.2%0.065g
Saturated Fat
0%0g
0.065 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0.27%0.046g
Omega 6
0%0g
0.046 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
21.4%27.8g
Carbohydrate
7.02%9.13g
27.8 gvs9.13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
NA
Sugars
12.6%9.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
0.52%0.2g
Fiber
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
0.71%0.4g
Protein
0.071%0.04g
0.4 gvs0.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
1.65%0.02mg
Vitamin B1
0%0mg
Thiamine
0.02 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
2.75%0.036mg
Vitamin B2
0.31%0.004mg
Riboflavin
0.036 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
1.5%0.24mg
Vitamin B3
0.05%0.008mg
Niacin, nicotinic acid, niacinamide
0.24 mgvs0.008 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.1%0.11mg
Vitamin B5
0.04%0.002mg
Pantothenic acid
0.11 mgvs0.002 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.27%0.056mg
Vitamin B6
0.31%0.004mg
Pyridoxine
0.056 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
0.5%2μg
Vitamin B9
0%0μg
Folates and Folic Acid
2 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
70.6%63.5mg
Vitamin C
71%64mg
Ascorbic acid
63.5 mgvs64 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0.66%0.099mg
Tocopherols and Tocotrienols
NA mgvs0.099 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
NA
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
NA μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

1.6%16mg
Calcium
1.8%18mg
16 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
1.54%0.014mg
Copper
2.2%0.02mg
0.014 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
3.22%129μg
Fluoride
3.48%139μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
129 μgvs139 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
0.25%0.02mg
Iron
0.99%0.079mg
0.02 mgvs0.079 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
1.4%5.95mg
Magnesium
0.94%3.97mg
5.95 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
13.6%0.31mg
Manganese
0.52%0.012mg
0.31 mgvs0.012 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
1.13%7.94mg
Phosphorus
0.28%2mg
7.94 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
1.4%47.6mg
Potassium
1.46%49.6mg
47.6 mgvs49.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
0.4%5.95mg
Sodium
0.4%5.95mg
5.95 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
0.72%0.079mg
Zinc
0.36%0.04mg
0.079 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
4.6%170g
Water
5.1%189g
170 gvs189 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 7 ounces of Cranberry-grape Juice Drink, Bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Comparing minerals per 7 ounces for Cranberry-grape Juice Drink, Bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: