Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Boiled Kidney Beans:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 26.7 times more Vitamin C and 9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, 8.3 times more Vitamin B2, 20.6 times more Vitamin B3, 15.7 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Boiled Kidney Beans:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 30.9 times more Copper, 37 times more Iron, 14 times more Magnesium, 30.7 times more Manganese, 138 times more Phosphorus, 9 times more Potassium, 11 times more Selenium and 50 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Comparison of macro-nutrients per 7 ounces:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 14.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Energy, more Omega 3, 4.9 times more Carbohydrate, 64 times more Fiber and 86.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.