Lets compare vitamin content per 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 211.4 times more Vitamin B1, 177.5 times more Vitamin B2, 28.4 times more Vitamin B3, 49.1 times more Vitamin B5, 112.1 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Sunflower Seeds:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 20.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 138.5 times more Copper, 65.6 times more Iron, 65 times more Magnesium, 102.6 times more Manganese, 66 times more Phosphorus, 15.7 times more Potassium, 48.2 times more Selenium and 500 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 97.3 times more Energy, 1286.5 times more Fat, 445.5 times more Saturated Fat, 60 times more Omega 3, 1213.2 times more Omega 6, 15.4 times more Carbohydrate, 32.8 times more Sugars, 21.5 times more Fiber and 207.8 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.