Comparing Nutrients in 500 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Sunflower Seeds

Weight per 500 calories

Prepared With Water Cereal Grain Beverage Coffee Substitute

8333g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 97.3 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Prepared With Water Cereal Grain Beverage Coffee Substitute

87%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g

Fat

45.4%44g

3.33 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g

Saturated Fat

12%3.8g

0.83 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

3.2%0.051g

0.083 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.6g

Omega 6

116%19.7g

1.6 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g

Carbohydrate

13%17g

108 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.2%6.67g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.67 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.14g

NA gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

19.4%7.36g

33.3 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

31.8%17.8g

8.33 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Sunflower Seeds

0%0μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

0 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.6%0.58mg

Vitamin B1

106%1.27mg

Thiamine

0.58 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.17 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

24.5 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

38.3%1.9mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

1.9 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77%1mg

Vitamin B6

88.6%1.15mg

Pyridoxine

1 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

83.3 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.33%1.2mg

Ascorbic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.67mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

1.67 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Sunflower Seeds

33.3%333mg

Calcium

6.68%66.8mg

333 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.1mg

Copper

171%1.54mg

1.1 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.67mg

Iron

56%4.5mg

6.67 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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99%417mg

Magnesium

66.3%278mg

417 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg

Manganese

72.6%1.67mg

1.6 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%833mg

Phosphorus

80.7%565mg

833 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3417mg

Potassium

16.2%552mg

3417 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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167%92μg

Selenium

82.5%45.4μg

92 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.8%417mg

Sodium

0.51%7.7mg

417 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

39%4.3mg

0.83 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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222%8198g

Water

0.11%4.05g

8198 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Sunflower Seeds:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 3.4 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 18.1 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 500 kcal.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Sunflower Seeds:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 5 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium, 2 times more Selenium, 54.1 times more Sodium and 2024.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Copper and 5.1 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Dried Sunflower Seed Kernels have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.6 times more Omega 3, 6.3 times more Carbohydrate, 3 times more Sugars and 4.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.2 times more Fat, 4.6 times more Saturated Fat, 12.5 times more Omega 6 and 2.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cranberry-apple Juice Drink, BottledSunflower SeedsVS Cranberry-apple Juice Drink, BottledPrepared With Water Cereal Grain Beverage Coffee SubstituteVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: