Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Tomatoes:
Cereal Coffee Substitute Powder has 11.2 times more Vitamin B1, 5 times more Vitamin B2, 29.7 times more Vitamin B3, 15.8 times more Vitamin B5, 9.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4.9 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Tomatoes:
Cereal Coffee Substitute Powder has 5.8 times more Calcium, 3.5 times more Copper, 17 times more Iron, 22.2 times more Magnesium, 9.6 times more Manganese, 24.2 times more Phosphorus, 10.3 times more Potassium, more Selenium, 16.6 times more Sodium and 3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.8 times more Water than Cereal Coffee Substitute Powder.
Comparison of macro-nutrients per 7 ounces:
Cereal Coffee Substitute Powder has 20 times more Energy, 12.6 times more Fat, 21.5 times more Saturated Fat, 27.7 times more Omega 3, 14.2 times more Omega 6, 20.2 times more Carbohydrate, 1.8 times more Sugars, 19.4 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cereal Coffee Substitute Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.