Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Cooked Chopped Frozen Broccoli:
Cereal Coffee Substitute Powder has 7.5 times more Vitamin B1, 38.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 55.1 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Cereal Coffee Substitute Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Cooked Chopped Frozen Broccoli:
Cereal Coffee Substitute Powder has 1.8 times more Calcium, 6.1 times more Copper, 7.5 times more Iron, 18.8 times more Magnesium, 4.9 times more Manganese, 11.8 times more Phosphorus, 17.2 times more Potassium, 91.6 times more Selenium, 7.5 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11.4 times more Water than Cereal Coffee Substitute Powder.
Comparison of macro-nutrients per 7 ounces:
Cereal Coffee Substitute Powder has 12.9 times more Energy, 21 times more Fat, 33.5 times more Saturated Fat, 2 times more Omega 3, 87.2 times more Omega 6, 14.7 times more Carbohydrate, 3.1 times more Sugars, 7.8 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereal Coffee Substitute Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.