Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs Cooked Ripe Red Tomatoes:
Instant Coffee with Chicory has 13.2 times more Vitamin B2 and 40.7 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Instant Coffee with Chicory vs Cooked Ripe Red Tomatoes:
Instant Coffee with Chicory has 9.4 times more Calcium, 7 times more Iron, 23.7 times more Magnesium, 11.4 times more Manganese, 9.7 times more Phosphorus, 15.6 times more Potassium, 18.8 times more Selenium, 25.2 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper and 23 times more Water than Instant Coffee with Chicory.
Comparison of macro-nutrients per 7 ounces:
Instant Coffee with Chicory has 19.7 times more Energy, 19.7 times more Carbohydrate and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.