Lets compare vitamin content per 7 ounces of Prepared With Water Regular Instant Coffee vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 50 times more Vitamin B2, 6.8 times more Vitamin B3, 341 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Regular Instant Coffee vs Baked Red Potatoes:
Prepared With Water Regular Instant Coffee has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 15.8 times more Copper, 17.5 times more Iron, 7 times more Magnesium, 11.5 times more Manganese, 24 times more Phosphorus, 18.2 times more Potassium and 40 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 43.5 times more Energy, 57.6 times more Carbohydrate, more Sugars, more Fiber and 23 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.