Lets compare vitamin content per 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seeds:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 17.9 times more Vitamin B5, 44.8 times more Vitamin B6, 45.4 times more Vitamin B9, more Vitamin C and 390.8 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sunflower Seeds:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.9 times more Potassium and 55.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 13.3 times more Selenium and 5 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Comparison of macro-nutrients per 7 ounces:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.6 times more Saturated Fat, 3.6 times more Carbohydrate and 13.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3.9 times more Fat, 5.5 times more Omega 3, 68.2 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.