Lets compare vitamin content per 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Baked Red Potatoes:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 5.4 times more Vitamin B5, 7.1 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Baked Red Potatoes:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 6.7 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 6.3 times more Phosphorus, 3.4 times more Potassium, 41.7 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24.7 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Comparison of macro-nutrients per 7 ounces:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5.1 times more Energy, 88.1 times more Fat, 284.4 times more Saturated Fat, 6.9 times more Omega 6, 3.6 times more Carbohydrate, 24.5 times more Sugars, 2.7 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.