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Comparing Nutrients in 7 ounces With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Instant Coffee half the Caffeine

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
Instant Coffee half the Caffeine
16%
1%
83%
7 oz ▼

Macro Nutrients

30%873kcal
Energy
24%699kcal
873 kcalvs699 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.2g
Fat
1.02%0.99g
26.2 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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70.5%22.6g
Saturated Fat
1.22%0.39g
22.6 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g
Omega 3
1.86%0.03g
0.022 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.95%0.67g
Omega 6
2.1%0.36g
0.67 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g
Carbohydrate
112%145g
142 gvs145 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.4g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69.4 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
0%0g
9.53 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g
Protein
51%28.6g
18 gvs28.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg
Vitamin B1
1.32%0.016mg
Thiamine
0.042 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.22 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.7%9.24mg
Vitamin B3
349%56mg
Niacin, nicotinic acid, niacinamide
9.24 mgvs56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.13mg
Vitamin B5
3.85%0.19mg
Pantothenic acid
0.13 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
4.43%0.058mg
Pyridoxine
0.06 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
0%0μg
Folates and Folic Acid
9.92 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.18 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.8%3.37μg
Vitamin K
3.14%3.77μg
Phytomenadione or phylloquinone
3.37 μgvs3.77 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%119mg
Calcium
28%280mg
119 mgvs280 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg
Copper
30.6%0.28mg
1.1 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76%6.07mg
Iron
109%8.75mg
6.07 mgvs8.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.6%242mg
Magnesium
155%649mg
242 mgvs649 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.6%1.6mg
Manganese
148%3.4mg
1.6 mgvs3.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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128%895mg
Phosphorus
86%601mg
895 mgvs601 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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108%3683mg
Potassium
206%7015mg
3683 mgvs7015 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg
Selenium
45.5%25μg
7.94 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66%992mg
Sodium
4.9%73.4mg
992 mgvs73.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.2%2mg
Zinc
6.3%0.69mg
2 mgvs0.69 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.15g
Water
0.17%6.15g
6.15 gvs6.15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Instant Coffee half the Caffeine :
Comparing minerals per 7 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Instant Coffee half the Caffeine :
Comparison of macro-nutrients per 7 ounces:



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