Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Almonds:
Unsweetened Ready-to-drink Coconut Water has more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Almonds:
Unsweetened Ready-to-drink Coconut Water has 26 times more Sodium and 21.5 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 128.9 times more Copper, 123.7 times more Iron, 45 times more Magnesium, 9.9 times more Manganese, 96.2 times more Phosphorus, 4.4 times more Potassium, more Selenium and 156 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Ready-to-drink Coconut Water has 19.5 times more Fructose than Almonds.
While Almonds contain 32.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.1 times more Carbohydrate, more Fiber and 96.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Almonds have similar amounts of Sugars per 7 oz.
Both Unsweetened Ready-to-drink Coconut Water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.