Lets compare vitamin content per 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Oil Roasted Sunflower Seeds:
Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 2.6 times more Vitamin B2, 48.6 times more Vitamin B3, 23.3 times more Vitamin B5, 31.7 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, more Vitamin E and 31 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Oil Roasted Sunflower Seeds:
Prepared With Water Powder With Aspartame Cocoa Mix has 24 times more Sodium and 60 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 27.3 times more Copper, 11 times more Iron, 7.5 times more Magnesium, 40 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 60.2 times more Selenium and 19.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 223 times more Fat, 50.8 times more Saturated Fat, more Omega 3, 5701.3 times more Omega 6, 4.1 times more Carbohydrate, 17.7 times more Fiber and 16.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.