Lets compare vitamin content per 7 ounces of Powder Cocoa Mix vs Frozen Chopped Broccoli:
Powder Cocoa Mix has 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 11.2 times more Vitamin B9, 282 times more Vitamin C, 6.4 times more Vitamin E and 90.1 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Powder Cocoa Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Powder Cocoa Mix vs Frozen Chopped Broccoli:
Powder Cocoa Mix has 2.4 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 6.3 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, 21 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 61 times more Water than Powder Cocoa Mix.
Both Powder Cocoa Mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Powder Cocoa Mix has 15.3 times more Energy, 13.8 times more Fat, 54 times more Saturated Fat, 17.5 times more Carbohydrate, 48.6 times more Sugars, 1.2 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3 than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.