Lets compare vitamin content per 7 ounces of Chocolate Syrup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Chocolate Syrup has 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B1, 6.6 times more Vitamin B3, 37.8 times more Vitamin B5, 28.7 times more Vitamin B6, 11 times more Vitamin B9, 59 times more Vitamin C and 4.6 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Chocolate Syrup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Chocolate Syrup has 3.5 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium, 5.4 times more Sodium and 2 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chocolate Syrup has 1.7 times more Energy, 2.4 times more Carbohydrate and 171.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Fat, 2.1 times more Saturated Fat, 9 times more Omega 3 and 11.8 times more Omega 6 than Chocolate Syrup.
Both Chocolate Syrup and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 7 oz.
Both Chocolate Syrup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.