Lets compare vitamin content per 7 ounces of Orange Carbonated vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange Carbonated vs Broccoli:
Raw Broccoli contains 9.4 times more Calcium, 3.3 times more Copper, 12.2 times more Iron, 21 times more Magnesium, 16.2 times more Manganese, 66 times more Phosphorus, 158 times more Potassium, more Selenium, 2.8 times more Sodium and 4.1 times more Zinc than Orange Carbonated.
Both Orange Carbonated and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Orange Carbonated has 1.4 times more Energy and 1.9 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.