Lets compare vitamin content per 7 ounces of Orange Carbonated vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange Carbonated vs Boiled Broccoli:
Orange Carbonated has 20.2 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 4.1 times more Copper, 11.2 times more Iron, 21 times more Magnesium, 14.9 times more Manganese, 67 times more Phosphorus, 146.5 times more Potassium, more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Orange Carbonated.
Both Orange Carbonated and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Orange Carbonated has 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.