Comparing Nutrients in 7 ounces Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine

100%

Carob-flavor Beverage Mix, Powder

98%

7 oz ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeinevs Carob-flavor Beverage Mix, Powder

0%0kcal

Energy

25.5%738kcal

0 kcalvs738 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.41%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.19%0.06g

0 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.25%0.004g

0 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.77%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.15%0.2g

Carbohydrate

142%185g

0.2 gvs185 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

41.8%16g

0 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.38%3.57g

0 gvs3.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeinevs Carob-flavor Beverage Mix, Powder

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.5%0.018mg

Thiamine

0 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0.15%0.002mg

Riboflavin

0 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

9.43%1.5mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0.24%0.012mg

Pantothenic acid

0 mgvs0.012 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

19%0.25mg

Pyridoxine

0 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeinevs Carob-flavor Beverage Mix, Powder

0.79%7.94mg

Calcium

6.35%63.5mg

7.94 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.87%0.026mg

Copper

13.2%0.12mg

0.026 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg

Iron

114%9.13mg

0.04 mgvs9.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg

Magnesium

2.36%9.92mg

2 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.78%0.018mg

Manganese

5.44%0.13mg

0.018 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg

Phosphorus

2%14mg

22 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.94mg

Potassium

6.07%206mg

7.94 mgvs206 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

5.4%2.98μg

0.2 μgvs2.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

13.6%204mg

31.8 mgvs204 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg

Zinc

1.44%0.16mg

0.06 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.35%198g

Water

0.16%5.75g

198 gvs5.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Carob-flavor Beverage Mix, Powder:

Carob-flavor Beverage Mix, Powder contains more Vitamin B3 and more Vitamin B6 than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Carob-flavor Beverage Mix, Powder:

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have 1.6 times more Phosphorus and 34.4 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 8 times more Calcium, 4.6 times more Copper, 230 times more Iron, 5 times more Magnesium, 7 times more Manganese, 26 times more Potassium, 15 times more Selenium and 6.4 times more Sodium than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Carob-flavor Beverage Mix, Powder contains more Energy, 933 times more Carbohydrate, more Fiber and more Protein than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineVS Mixed Berry Zero POWERADE Carob-flavor Beverage Mix, PowderVS Mixed Berry Zero POWERADELow Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Carob-flavor Beverage Mix, PowderVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Compare Foods

Comparing Nutrients in 7 ounces Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: