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Comparing Nutrients in 7 ounces Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
0%
0%
100%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
3%
60%
37%
7 oz ▼

Macro Nutrients

0%0kcal
Energy
2.12%61.5kcal
0 kcalvs61.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
4.26%4.13g
0 gvs4.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
13%4.13g
0 gvs4.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.15%0.2g
Carbohydrate
4.46%5.8g
0.2 gvs5.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
6.84%4.96g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs4.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.74%0.42g
0 gvs0.42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
14%125μg
RAE, retinol activity equivalents
0 μgvs125 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
103%2.5μg
Cobalamin
0 μgvs2.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
14%83.3IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs83.3 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
37.3%373mg
7.94 mgvs373 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.87%0.026mg
Copper
0%0mg
0.026 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
7.44%0.6mg
0.04 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.78%0.018mg
Manganese
NA
0.018 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg
Phosphorus
0%0mg
22 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.94mg
Potassium
1.1%37.7mg
7.94 mgvs37.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0%0μg
0.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
2.5%37.7mg
31.8 mgvs37.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg
Zinc
0%0mg
0.06 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.35%198g
Water
5.07%188g
198 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Comparing minerals per 7 ounces for Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: