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Comparing Nutrients in 7 ounces Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
24%
14%
62%
Tomatoes in Juice with Salt
16%
12%
72%
7 oz ▼

Macro Nutrients

0.14%3.97kcal
Energy
1.1%31.8kcal
3.97 kcalvs31.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.06g
Fat
0.51%0.5g
0.06 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.21%0.067g
0 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.5%0.008g
0 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.13%0.19g
0 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.44%0.58g
Carbohydrate
5.3%6.9g
0.58 gvs6.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
6.98%5.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs5.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.46g
NA gvs2.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
9.92%3.77g
0 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.39%0.22g
Protein
2.8%1.57g
0.22 gvs1.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
0 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg
Vitamin B1
95%1.14mg
Thiamine
0.01 mgvs1.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.046 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
8.83%1.4mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
17%0.22mg
Pyridoxine
0 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
0 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
27.8%25mg
Ascorbic acid
0 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
7.8%1.17mg
Tocopherols and Tocotrienols
0 mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
0 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%5.95mg
Calcium
6.55%65.5mg
5.95 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.44%0.004mg
Copper
11.5%0.1mg
0.004 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.97%119μg
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
119 μgvs10 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.73%0.22mg
Iron
14%1.13mg
0.22 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
4.72%20mg
2 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.23%0.21mg
Manganese
5.87%0.13mg
0.21 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg
Phosphorus
4.8%33.7mg
18 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg
Potassium
11%379mg
16 mgvs379 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.53%1.4μg
0 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
15.2%228mg
16 mgvs228 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
2.16%0.24mg
0.02 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.34%198g
Water
5.1%188g
198 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Tomatoes in Juice with Salt:
Comparing minerals per 7 ounces for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: