Lets compare vitamin content per 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Sunflower Seeds:
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 21 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 900 times more Copper, 47.7 times more Iron, 325 times more Magnesium, 18.2 times more Manganese, 73.3 times more Phosphorus, 80.6 times more Potassium, more Selenium and 500 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 292 times more Energy, 1715.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 69 times more Carbohydrate, more Sugars, more Fiber and 188.9 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.