Lets compare vitamin content per 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 9.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs California Red Kidney Beans:
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 550 times more Copper, 85 times more Iron, 160 times more Magnesium, 9.3 times more Manganese, 45 times more Phosphorus, 186.3 times more Potassium, more Selenium and 255 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 165 times more Energy, more Omega 3, 206.2 times more Carbohydrate, more Fiber and 221.5 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.