Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Valencia Oranges:
Shelf Stable Unsweetened Almond Milk has more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 25 times more Vitamin B5, more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Valencia Oranges:
Shelf Stable Unsweetened Almond Milk has 4.6 times more Calcium, 3.1 times more Iron, 1.7 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Shelf Stable Unsweetened Almond Milk has 5.7 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Energy, more Omega 3, 9.1 times more Carbohydrate, 12.5 times more Fiber and 2.6 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.