Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Navel Oranges:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 42.2 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 26.1 times more Vitamin B5, more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Navel Oranges:
Shelf Stable Unsweetened Almond Milk has 4.3 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese and 72 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Potassium than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Shelf Stable Unsweetened Almond Milk has 11 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Energy, 9.6 times more Carbohydrate, 10.5 times more Sugars, more Fructose, 11 times more Fiber and 2.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.