Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Frozen Chopped Broccoli:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 5.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, 9.6 times more Vitamin B2, 6.7 times more Vitamin B3, 27.9 times more Vitamin B5, more Vitamin B6, 67 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Frozen Chopped Broccoli:
Shelf Stable Unsweetened Almond Milk has 3.3 times more Calcium and 3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium, 28 times more Selenium and 8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Shelf Stable Unsweetened Almond Milk has 8.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 3.6 times more Carbohydrate, 1.7 times more Sugars, more Fructose, 15 times more Fiber and 7 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.