Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Canned Kidney Beans:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 316.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 13.8 times more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Canned Kidney Beans:
Shelf Stable Unsweetened Almond Milk has 5.4 times more Calcium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 10 times more Phosphorus, 3.5 times more Potassium, 9 times more Selenium, 4.1 times more Sodium and 7.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Comparison of macro-nutrients per 7 ounces:
Shelf Stable Unsweetened Almond Milk has 2.4 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.6 times more Energy, more Omega 3, 11.1 times more Carbohydrate, 2.3 times more Sugars, 21.5 times more Fiber and 13.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.