Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs California Red Kidney Beans:
Shelf Stable Unsweetened Almond Milk has more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 21.9 times more Vitamin B2, 29.4 times more Vitamin B3, 78 times more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs California Red Kidney Beans:
Shelf Stable Unsweetened Almond Milk has 6.5 times more Sodium and 8.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 55 times more Copper, 33.4 times more Iron, 26.7 times more Magnesium, 25 times more Manganese, 45 times more Phosphorus, 22.2 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Raw California Red Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Shelf Stable Unsweetened Almond Milk has 4.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22 times more Energy, more Omega 3, 45.6 times more Carbohydrate, 124.5 times more Fiber and 60.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.