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Comparing Nutrients in 7 ounces EAS Soy Protein Powder ABBOTTVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT
48%
8%
44%
Canned Carrots with Salt
10%
6%
84%
7 oz ▼

Macro Nutrients

27.7%804kcal
Energy
1.7%49.6kcal
804 kcalvs49.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.1g
Fat
0.39%0.38g
7.1 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.22%0.071g
0 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g
Omega 3
1.36%0.022g
0.45 gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.43g
Omega 6
0.92%0.16g
3.43 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g
Carbohydrate
8.46%11g
87 gvs11 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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111%80.3g
Sugars
6.8%4.92g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
80.3 gvs4.92 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.83%2.98g
0 gvs2.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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169%95g
Protein
2.27%1.27g
95 gvs1.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
123%1107μg
RAE, retinol activity equivalents
0 μgvs1107 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
2.98%0.036mg
Thiamine
0.2 mgvs0.036 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg
Vitamin B2
4.58%0.06mg
Riboflavin
0.11 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.62mg
Vitamin B3
6.85%1.1mg
Niacin, nicotinic acid, niacinamide
1.62 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.35%0.067mg
Vitamin B5
5.36%0.27mg
Pantothenic acid
0.067 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg
Vitamin B6
17%0.22mg
Pyridoxine
0.11 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49.6%198μg
Vitamin B9
4.47%18μg
Folates and Folic Acid
198 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
5.95%5.36mg
Ascorbic acid
0 mgvs5.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
9.8%1.47mg
Tocopherols and Tocotrienols
0.24 mgvs1.47 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg
Vitamin K
16.2%19.4μg
Phytomenadione or phylloquinone
5.36 μgvs19.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%189mg
Calcium
4.96%49.6mg
189 mgvs49.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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221%2mg
Copper
23%0.21mg
2 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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160%12.8mg
Iron
16%1.27mg
12.8 mgvs1.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
3.78%16mg
43.7 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.3%1.7mg
Manganese
39%0.89mg
1.7 mgvs0.89 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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125%875mg
Phosphorus
6.8%47.6mg
875 mgvs47.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.7%1417mg
Potassium
10.4%355mg
1417 mgvs355 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
1.44%0.79μg
1.4 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59.8%897mg
Sodium
32%480mg
897 mgvs480 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.3%4.54mg
Zinc
4.7%0.52mg
4.54 mgvs0.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.6g
Water
5%184g
5.6 gvs184 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of EAS Soy Protein Powder ABBOTT vs Canned Carrots with Salt:
Comparing minerals per 7 ounces for EAS Soy Protein Powder ABBOTT vs Canned Carrots with Salt:
Comparison of macro-nutrients per 7 ounces:



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