Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Tomatoes:
Whole Grain White Bagels have 18.9 times more Vitamin B1, 20.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 15.8 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Tomatoes:
Whole Grain White Bagels have 9.3 times more Calcium, 2.7 times more Copper, 15.5 times more Iron, 3.7 times more Magnesium, 6 times more Phosphorus, more Selenium, 74.4 times more Sodium and 9.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 2.7 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 7 ounces:
Whole Grain White Bagels have 14.2 times more Energy, 14 times more Carbohydrate, 3.5 times more Sugars, 3.9 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
Both Whole Grain White Bagels as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.