Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Cooked Ripe Red Tomatoes:
Whole Grain White Bagels have 19.4 times more Vitamin B1, 18 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 5.6 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Cooked Ripe Red Tomatoes:
Whole Grain White Bagels have 8.5 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 4.6 times more Magnesium, 5.1 times more Phosphorus, 52.6 times more Selenium, 33.8 times more Sodium and 11.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Grain White Bagels have 14.2 times more Energy, 13.6 times more Carbohydrate, 3.7 times more Sugars, 6.7 times more Fiber and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Whole Grain White Bagels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.