Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole Grain White Bagels have 5.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B9 and 2.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 4.6 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Whole Grain White Bagels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole Grain White Bagels have 7.2 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 263 times more Selenium and 4.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 1.8 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Grain White Bagels have 1.6 times more Energy, 2 times more Carbohydrate, 32.1 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.