Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Broccoli:
Oat Bran Bagels have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 446 times more Vitamin C, 2.4 times more Vitamin E and 254 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Broccoli:
Oat Bran Bagels have 3.1 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 13.7 times more Selenium, 17.9 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 2.7 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
Comparison of macro-nutrients per 7 ounces:
Oat Bran Bagels have 7.5 times more Energy, 3.2 times more Fat, 9.5 times more Omega 6, 8 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Omega 3 than Oat Bran Bagels.
Both Oat Bran Bagels and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Oat Bran Bagels as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.