Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Boiled Broccoli:
Oat Bran Bagels have 5.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 324.5 times more Vitamin C, 4.4 times more Vitamin E and 352.8 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Oat Bran Bagels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Boiled Broccoli:
Oat Bran Bagels have 2.5 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Selenium, 14.4 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 2.5 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
Comparison of macro-nutrients per 7 ounces:
Oat Bran Bagels have 7.3 times more Energy, 2.9 times more Fat, 9.1 times more Omega 6, 7.4 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.4 times more Omega 3 than Oat Bran Bagels.
Both Oat Bran Bagels and Boiled and Drained Broccoli have similar amounts of Sugars and Fiber per 7 oz.
Both Oat Bran Bagels as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.