Comparing Nutrients in 7 ounces Archway Home Style Cookies, Reduced Fat Ginger SnapsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Reduced Fat Ginger Snaps

24%

72%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs California Red Kidney Beans

29%841kcal

Energy

22.6%655kcal

841 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.8%22g

Fat

0.51%0.5g

22 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.16g

Saturated Fat

0.22%0.071g

5.16 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.4%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.63%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg

Cholesterol

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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116%151g

Carbohydrate

91%119g

151 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

130%49.4g

2.2 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.27g

Protein

86.4%48.4g

9.27 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

87.5%1.05mg

Thiamine

0.64 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.44 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.5%5.68mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

5.68 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31%1.55mg

Pantothenic acid

NA mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

60.6%0.79mg

Pyridoxine

NA mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

195%782μg

Folates and Folic Acid

151 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.92%8.93mg

Ascorbic acid

NA mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs California Red Kidney Beans

12.3%123mg

Calcium

38.7%387mg

123 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

243%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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312%25mg

Iron

232%18.6mg

25 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

75.6%318mg

NA mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

86.3%2mg

NA mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

115%804mg

NA mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%613mg

Potassium

87%2957mg

613 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11.5%6.35μg

NA μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.7%806mg

Sodium

1.46%22mg

806 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

46%5.06mg

NA mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.4g

Water

0.63%23.3g

10.4 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs California Red Kidney Beans:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1 and 5.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs California Red Kidney Beans:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.3 times more Iron and 36.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Calcium and 4.8 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Comparison of macro-nutrients per 7 ounces:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.3 times more Energy, 44.6 times more Fat, 72.2 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22.6 times more Fiber and 5.2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Archway Home Style Cookies, Reduced Fat Ginger SnapsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryCalifornia Red Kidney BeansVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryArchway Home Style Cookies, Reduced Fat Ginger SnapsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Archway Home Style Cookies, Reduced Fat Ginger SnapsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: