Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Kidney Beans:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Kidney Beans:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.6 times more Iron and 1.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Potassium and 26 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Canned All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.6 times more Energy, 29.3 times more Fat, 26.6 times more Saturated Fat, 5 times more Carbohydrate and 17.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.