Comparing Nutrients in 7 ounces Pina ColadaVS Canned Tequila Sunrise

Macros Ratio

Protein Fat Carbs

Pina Colada

15%

83%

Canned Tequila Sunrise

95%

7 oz ▼

Macro Nutrients

Pina Coladavs Canned Tequila Sunrise

12%345kcal

Energy

7.53%218kcal

345 kcalvs218 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.85%3.73g

Fat

0.2%0.2g

3.73 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.25g

Saturated Fat

3.25 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.01 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

0.054 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g

Carbohydrate

17.2%22.4g

45 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.57%0.6g

Fiber

0%0g

0.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g

Protein

1.06%0.6g

0.83 gvs0.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pina Coladavs Canned Tequila Sunrise

0%0μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

0 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.8%0.058mg

Vitamin B1

6.3%0.075mg

Thiamine

0.058 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

2.44%0.032mg

Riboflavin

0.034 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.46%0.23mg

Vitamin B3

2.36%0.38mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.42%0.12mg

Vitamin B5

3.5%0.17mg

Pantothenic acid

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

7.63%0.099mg

Pyridoxine

0.089 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

5.46%22μg

Folates and Folic Acid

24 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.72mg

Vitamin C

42.6%38.3mg

Ascorbic acid

9.72 mgvs38.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg

Vitamin K

Phytomenadione or phylloquinone

0.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pina Coladavs Canned Tequila Sunrise

1.6%16mg

Calcium

0%0mg

16 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.4%0.16mg

Copper

9.26%0.083mg

0.16 mgvs0.083 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.2%0.42mg

Iron

0.5%0.04mg

0.42 mgvs0.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

3.3%14mg

16 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.6%1.05mg

Manganese

1.2%0.028mg

1.05 mgvs0.028 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

2.83%20mg

14 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.14%141mg

Potassium

0.58%20mg

141 mgvs20 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

0%0μg

1.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

7.54%113mg

12 mgvs113 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.35%0.26mg

Zinc

11%1.2mg

0.26 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

4.23%156g

129 gvs156 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pina Colada vs Canned Tequila Sunrise:

Canned Tequila Sunrise contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin C than Pina Colada.
Both Pina Colada and Canned Tequila Sunrise have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pina Colada vs Canned Tequila Sunrise:

Pina Colada has 1.9 times more Copper, 10.5 times more Iron, 37.7 times more Manganese, 7.1 times more Potassium and more Selenium than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 1.4 times more Phosphorus, 9.5 times more Sodium and 4.6 times more Zinc than Pina Colada.
Both Pina Colada and Canned Tequila Sunrise have similar amounts of Magnesium and Water per 7 oz.
Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pina Colada has 1.6 times more Energy, 18.8 times more Fat and 2 times more Carbohydrate than Canned Tequila Sunrise.
Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.

Compare more foods per 7 oz:

Pina ColadaVS Citrus Energy DrinkCanned Tequila SunriseVS Citrus Energy Drink

Compare Foods

Comparing Nutrients in 7 ounces Pina ColadaVS Canned Tequila Sunrise

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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