Comparing Nutrients in 300 calories Pina ColadaVS Canned Tequila Sunrise

Weight per 300 calories

Pina Colada

172g

Canned Tequila Sunrise

273g

Pina Colada has 1.6 times more energy per 100g than Canned Tequila Sunrise. It has above average energy density when compared to other foods. Canned Tequila Sunrise having average energy density.

Which food has more nutrients per 300 calories - Pina Colada or Canned Tequila Sunrise?

Macros Ratio

Protein Fat Carbs

Pina Colada

15%

83%

Canned Tequila Sunrise

95%

300 kcal ▼

Macro Nutrients

Pina Coladavs Canned Tequila Sunrise

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.34%3.24g

Fat

0.28%0.27g

3.24 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.8%2.82g

Saturated Fat

2.82 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

0.009 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.047g

Omega 6

0.047 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

23.7%31g

39 gvs31 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.36%0.52g

Fiber

0%0g

0.52 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.3%0.72g

Protein

1.46%0.82g

0.72 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pina Coladavs Canned Tequila Sunrise

0%0μg

Vitamin A

1.5%13.6μg

RAE, retinol activity equivalents

0 μgvs13.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

8.64%0.1mg

Thiamine

0.05 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.25%0.029mg

Vitamin B2

3.36%0.044mg

Riboflavin

0.029 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.27%0.2mg

Vitamin B3

3.24%0.52mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg

Vitamin B5

4.8%0.24mg

Pantothenic acid

0.11 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.97%0.078mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.078 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.17%20.7μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

20.7 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.4%8.45mg

Vitamin C

58.5%52.6mg

Ascorbic acid

8.45 mgvs52.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.23%0.034mg

Vitamin E

Tocopherols and Tocotrienols

0.034 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.14%0.17μg

Vitamin K

Phytomenadione or phylloquinone

0.17 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pina Coladavs Canned Tequila Sunrise

1.38%13.8mg

Calcium

0%0mg

13.8 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg

Copper

12.7%0.11mg

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.53%0.36mg

Iron

0.68%0.055mg

0.36 mgvs0.055 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%13.8mg

Magnesium

4.55%19mg

13.8 mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.6%0.91mg

Manganese

1.66%0.038mg

0.91 mgvs0.038 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.72%12mg

Phosphorus

3.9%27.3mg

12 mgvs27.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg

Potassium

0.8%27.3mg

122 mgvs27.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

0%0μg

1.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.69%10.3mg

Sodium

10.4%155mg

10.3 mgvs155 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.04%0.22mg

Zinc

15%1.64mg

0.22 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.03%112g

Water

5.8%215g

112 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pina Colada vs Canned Tequila Sunrise:

Canned Tequila Sunrise contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin C than Pina Colada.
Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pina Colada vs Canned Tequila Sunrise:

Pina Colada has 6.6 times more Iron, 23.8 times more Manganese and 4.5 times more Potassium than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 1.4 times more Magnesium, 2.3 times more Phosphorus, 15 times more Sodium, 7.3 times more Zinc and 1.9 times more Water than Pina Colada.
Both Pina Colada and Canned Tequila Sunrise have similar amounts of Copper per 300 kcal.
Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pina Colada has 11.9 times more Fat and 1.3 times more Carbohydrate than Canned Tequila Sunrise.
Both Pina Colada and Canned Tequila Sunrise have similar amounts of Energy per 300 kcal.
Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Pina ColadaVS Citrus Energy DrinkCanned Tequila SunriseVS Citrus Energy Drink

Compare Foods

Comparing Nutrients in 300 calories Pina ColadaVS Canned Tequila Sunrise

Weight per 300 calories

Which food has more nutrients per 300 calories - Pina Colada or Canned Tequila Sunrise?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: