Lets compare vitamin content per 7 ounces of Whiskey 43% vs Almonds:
Almonds contain 25.6 times more Vitamin B1, 1138 times more Vitamin B2, 72.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Whiskey 43% vs Almonds:
86 Proof Distilled Whiskey has 14.5 times more Water than Almonds.
While Almonds contain more Calcium, 73.6 times more Copper, 185.5 times more Iron, more Magnesium, 272.4 times more Manganese, 160.3 times more Phosphorus, 733 times more Potassium, more Selenium and 156 times more Zinc than 86 Proof Distilled Whiskey.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 215.5 times more Carbohydrate, 43.5 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.