Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Oranges:
Waffles, gluten-free, frozen, ready-to-heat have 6.4 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12, 5.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 5 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Oranges:
Waffles, gluten-free, frozen, ready-to-heat have 2 times more Copper, 6.3 times more Iron, 3.1 times more Magnesium, 31.2 times more Manganese, 25.6 times more Phosphorus, more Sodium and 7.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Oranges have similar amounts of Calcium per 5 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 5.6 times more Energy, 73.7 times more Fat, 52.1 times more Saturated Fat, 110 times more Omega 3, 88.6 times more Omega 6, 3.7 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 5.4 times more Sugars and 1.7 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.