Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Valencia Oranges:
Waffles, gluten-free, frozen, ready-to-heat have 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.9 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 5 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Valencia Oranges:
Waffles, gluten-free, frozen, ready-to-heat have 2.4 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 34 times more Manganese, 21.1 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 5.4 times more Energy, 29.5 times more Fat, 22.3 times more Saturated Fat, 48.1 times more Omega 3, 36.2 times more Omega 6, 3.6 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.