Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Roasted Almonds:
Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 6.9 times more Vitamin B9 and 24.9 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Roasted Almonds:
Waffles, gluten-free, frozen, ready-to-heat have 168.3 times more Sodium and 18 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 9 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium and 6.6 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Comparison of macro-nutrients per 5 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 77 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 5.9 times more Fat, 5.2 times more Saturated Fat, 8.1 times more Omega 6, 2.8 times more Sugars, 7.8 times more Fiber and 7.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.