Comparing Nutrients in 500 calories Waffles, gluten-free, frozen, ready-to-heatVS Roasted Almonds

Weight per 500 calories

Waffles, gluten-free, frozen, ready-to-heat

190g

Roasted Almonds

83.6g

Dry Roasted Almonds have 2.3 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Waffles, gluten-free, frozen, ready-to-heat

30%

66%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Waffles, gluten-free, frozen, ready-to-heatvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

17.3%17g

Fat

45.3%44g

17 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

4.64%1.5g

Saturated Fat

10.7%3.42g

1.5 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

91%1.46g

Omega 3

0.52%0.008g

1.46 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

18%3.03g

Omega 6

63.7%11g

3.03 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

63%82g

Carbohydrate

13.5%17.6g

82 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

4.54%3.3g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.3 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.3%0.95g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.95 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.82g

Glucose

%0.008g

0.82 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%1.5g

Sucrose

%3.97g

1.5 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

7%2.66g

Fiber

24%9.1g

2.66 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

9.23%5.17g

Protein

31.3%17.5g

5.17 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Waffles, gluten-free, frozen, ready-to-heatvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

12.7%0.15mg

Vitamin B1

5.37%0.064mg

Thiamine

0.15 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

5.85%0.076mg

Vitamin B2

77%1mg

Riboflavin

0.076 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

21.4%3.43mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

3.43 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.3%0.91mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.91 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.8%0.13mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

3.8%15.2μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

15.2 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

212%5.1μg

Vitamin B12

0%0μg

Cobalamin

5.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

12%1.83mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

1.83 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

17.6%21μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Waffles, gluten-free, frozen, ready-to-heatvs Roasted Almonds

7.6%76mg

Calcium

22.4%224mg

76 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

19%0.17mg

Copper

102%0.92mg

0.17 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

15%1.2mg

Iron

39%3.1mg

1.2 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

14%59mg

Magnesium

55.5%233mg

59 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

64.6%1.5mg

Manganese

81%1.87mg

1.5 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

98%683mg

Phosphorus

56.3%394mg

683 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

6.93%236mg

Potassium

17.5%596mg

236 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

1.4%0.76μg

Selenium

3.04%1.67μg

0.76 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

64%960mg

Sodium

0.17%2.5mg

960 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

8.64%0.95mg

Zinc

25%2.77mg

0.95 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

2.23%82.5g

Water

0.054%2g

82.5 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Roasted Almonds:

Waffles, gluten-free, frozen, ready-to-heat have 2.4 times more Vitamin B1, 3.4 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.2 times more Vitamin B2, 3 times more Vitamin B9 and 10.9 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Roasted Almonds:

Waffles, gluten-free, frozen, ready-to-heat have 1.7 times more Phosphorus and 382.8 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium and 2.9 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Waffles, gluten-free, frozen, ready-to-heat have 175.1 times more Omega 3 and 4.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Fat, 2.3 times more Saturated Fat, 3.6 times more Omega 6, 3.4 times more Fiber and 3.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Dry Roasted Almonds have similar amounts of Energy and Sugars per 500 kcal.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Waffles, gluten-free, frozen, ready-to-heatVS Cookies, chocolate cream covered biscuit sticksRoasted AlmondsVS Cookies, chocolate cream covered biscuit sticksWaffles, gluten-free, frozen, ready-to-heatVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Waffles, gluten-free, frozen, ready-to-heatVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: