Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Blanched Almonds:
Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 17.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 24.7 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Blanched Almonds:
Waffles, gluten-free, frozen, ready-to-heat have 26.6 times more Sodium and 9.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Calcium, 11.5 times more Copper, 5.2 times more Iron, 8.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 8 times more Selenium and 5.9 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Comparison of macro-nutrients per 5 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 192.5 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 5.9 times more Fat, 5.1 times more Saturated Fat, 7.8 times more Omega 6, 2.7 times more Sugars, 7.1 times more Fiber and 7.9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.