Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Valencia Oranges:
Vegan Multigrain Kaiser Roll, 60g has 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 120 times more Vitamin A and 1212.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Valencia Oranges:
Vegan Multigrain Kaiser Roll, 60g has 2.1 times more Calcium, 9.7 times more Copper, 35.6 times more Iron, 7.8 times more Magnesium, 56.5 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 27.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 5 ounces:
Vegan Multigrain Kaiser Roll, 60g has 5.6 times more Energy, 18 times more Fat, 20 times more Saturated Fat, 56.3 times more Omega 3, 45.5 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.